Your gut isn't generic—and neither is your recovery. Our entire platform is rooted in up-to-date clinical research, nutritional studies, and feedback from UC patients and specialists.
Every food suggestion, symptom alert, and meal plan is designed to help reduce inflammation, ease digestion, and support healing.
Your diet is your defense. That's why our system provides smart meal tracking, recipe suggestions, and automatic alerts when high-risk foods are detected in your logs.
Personalized nutrition guidance tailored to your UC phase: flare-up, recovery, or remission.
These foods are gentle on your digestive system and support healing during all phases of UC management.
Carrots, squash, peeled zucchini, potatoes
Steamed or boiled—never raw
Chicken, turkey, white fish, tofu
Grilled or baked, without heavy oils or spices
White rice, oatmeal, sourdough bread, pasta
Easy to absorb, low fiber, gentle on flare-ups
Almond milk, oat milk, lactose-free yogurt
Support calcium intake without irritating the gut
Collagen-rich and deeply nourishing during flare recovery
Rich in healing nutrients and easy to digest
These foods can trigger flare-ups, increase inflammation, and make UC symptoms worse.
Kale, spinach, broccoli, cabbage, corn
Difficult to break down; can increase cramping and bloating
Hard shells and rough textures
Rough edges and hard shells may inflame intestinal lining
Cheese, milk, ice cream
Can cause bloating, cramps in lactose-sensitive individuals
Heavy oils, spices, fried foods
Irritate the gut lining and increase UC symptoms
Stimulants and inflammatory foods
Disrupt healing and gut microbiome balance
These foods are linked to higher flare-up frequency in UC patients. Individual tolerances may vary, but avoiding these foods during active flares is generally recommended by gastroenterologists.
Every recommendation is powered by the latest UC research and real patient feedback
Get flagged when "red-zone" foods are detected in your meal logs. Our algorithm instantly recognizes trigger foods and alerts you before symptoms appear.
Plans adjust automatically based on your current flare status. Get gentle, healing foods during flares and more variety during remission.
Every recipe is filtered for UC phase compatibility. Never wonder if a meal is safe—our database contains only gut-friendly, tested recipes.
Correlate meals with flare-ups over time. Discover your personal trigger patterns and build a customized safe foods list.
Start tracking your meals with science-backed guidance and see the difference personalized nutrition can make.