🥗 Your complete nutritional system for flare control, healing, and long-term gut support.

Your 30 / 60 / 90-Day UC Recovery Meal Plan

Welcome to your personalized UC-safe meal planning hub — structured to support you through every phase of your journey: Flare-Up, Recovery, and Maintenance.

Whether you're cooking at home, shopping in bulk, or ordering online, this comprehensive system gives you everything you need to eat with confidence and heal with consistency.

Preparing healthy meals for vegans. Food and snacks in containers on a light background. Top view. Panorama with copy space.

Flare-Up Phase

Calming inflammation with gentle, healing foods

Recovery Phase

Rebuilding strength with nutrient-dense options

Maintenance Phase

Sustaining health with balanced, long-term nutrition

🔁 Choose Your Plan Duration

Select the meal plan duration that best fits your current UC phase and health goals. Each plan is designed to support your specific needs and timeline.

🔹 30-Day Kickstart Plan

NEW DIAGNOSIS

Perfect for:

New diagnoses or post-flare reset
Calming inflammation quickly
Learning your trigger foods

Focus: Calming inflammation, using soft, simple foods, and rebuilding a foundation of trust with your gut.

Gentle, anti-inflammatory foods

Symptom tracking integration

Simple shopping lists

🔹 60-Day Reset + Rebuild

RECOVERY MODE

Perfect for:

Moving out of flare or instability
Introducing variety and nutrients
Building sustainable habits

Focus: Introduces variety, nutrient density, and sustainable habits. Preps you for stable remission.

Gradual food reintroduction

Progress tracking & optimization

Recipe variety & meal prep

🔹 90-Day Long-Term Maintenance

SUSTAINED HEALTH

Perfect for:

Long-term gut health commitment
Advanced trigger management
Lifestyle integration

Focus: Balanced plan with immune support, gentle fiber reintroduction, and trigger-avoidance structure.

Immune system support

Gut-brain wellness focus

Seasonal meal planning

Not sure which plan is right for you?

Take our quick 2-minute assessment to get personalized recommendations based on your current UC symptoms and lifestyle.

🛒 Shopping Options Built for You

From in-store shopping to bulk buying to meal delivery, we've got you covered. Choose the shopping method that works best for your lifestyle and budget.

🏪 Grocery Stores

UC-safe shopping guides + printable lists per phase

🌱 Premium Organic Options

Best for organic, low-residue foods

Whole Foods

Trader Joe's

Sprouts

💰 Budget-Friendly Options

Ideal for budget-friendly pantry and broth items

Kroger

Publix

Meijer

HEB

📦 Bulk UC Staples

Stock up on UC-safe essentials with warehouse club savings

🏬 Warehouse Clubs

Costco

Sam's Club

✅ Download the "UC Bulk Buy Checklist" (PDF)

🛒 Bulk UC Essentials

Bone broth

Kirkland Signature, Kettle & Fire

Organic rice, peeled soft fruit cups

Coconut water

Lactose-free milk & alternatives

Almond/oat milk options

Pre-cooked proteins

Soft chicken, turkey, and salmon

Digestive support

Enzyme and probiotic supplements

📦 Online Grocery & Meal Delivery

We've identified UC-compliant options from leading providers

🌿 Specialty Health Stores

Thrive Market (Third-Party)

UC bundles with broth, gentle grains, and UC-safe snacks

Misfits Market / Imperfect Foods

Organic low-fiber veggies & rice

🚚 Mainstream Delivery

Instacart

Auto-generated lists pulled directly from your weekly meal plan

Amazon Fresh

One-click ordering for safe packaged foods

🍽️ Meal Kit Companies (UC-Compatible Plans)

Ready-to-cook meal kits that accommodate UC dietary needs

Green Chef

Keto + Low-FODMAP options

Freshly

Request gentle digestion menu (easy to heat UC-safe bowls)

ModifyHealth

Low-residue meal kits for gut disorders

Epicured

Gastroenterologist-approved meals with UC-safe ingredients

✅ Dietary Customization Available

All meal kits listed allow you to exclude dairy, high-fiber, spicy, and raw ingredients to ensure UC compatibility.

📆 Your Weekly Meal Plan Structure

Each week is thoughtfully structured around your UC phase, with flexible options to accommodate your symptoms and preferences.

🥣 Flare-Mode Days

Gentle, healing nutrition

Sample Day:

Bone broth with white rice
Steamed squash and baked fish
Soft chicken, white rice, banana

Focus:

• Anti-inflammatory foods
• Easy digestion
• Minimal fiber
• Gentle proteins

🥗 Recovery Days

Rebuilding strength

Sample Day:

Scrambled eggs with toast
Chicken, cooked carrots, oatmeal
Baked salmon, lactose-free yogurt

Focus:

• Nutrient density
• Protein rebuilding
• Gentle variety
• Probiotic support

🥬 Maintenance Days

Sustained wellness

Sample Day:

Smooth nut butter, sourdough toast
Grilled chicken, soft greens, banana
Baked cod, roasted sweet potato

Focus:

• Balanced nutrition
• Immune support
• Fiber tolerance
• Long-term health

📋 What You Get (Per Duration)

Compare features across our different plan durations to find the perfect fit for your UC journey.

Feature	30 Days	60 Days	90 Days
Grocery Shopping Guides
Weekly Meal Schedules
UC-Safe Food Database
Smart Grocery List Export
Weekly Diet Review Prompts
Trigger Food Detection
Seasonal Recipe Options
Coaching Integration			Elite only
Bulk & Costco Optimization

🍱 Sample Flare-Safe Meal Day

Breakfast

Cream of rice with almond milk

Gentle, easy-to-digest, anti-inflammatory

Lunch

Boiled chicken, white rice, steamed zucchini

Lean protein, safe carbs, soft vegetables

Snack

Banana, lactose-free yogurt

Potassium, probiotics, gentle nutrition

Dinner

Bone broth with rice noodles + baked cod

Healing broth, omega-3s, easy proteins

Hydration

64–80 oz water + coconut water (no pulp)

Electrolyte balance, gentle hydration

Daily Goals

Anti-inflammatory, low-residue, healing

Reduces inflammation, supports gut repair

🔄 Track as You Go

Every meal you follow is automatically integrated with your UC management system

Logged automatically

to your dashboard with nutritional data and UC-safety scores

Compared to symptoms

tracking to identify patterns and trigger connections

Stored in history

for later use and long-term meal planning success

Flare-safe score

contributes to your overall UC management and recovery metrics

📤 Need Help Ordering?

Our support team can help you navigate any shopping challenge

Help build a Costco/Sam's Club strategy

Set up Instacart meal plans

Recommend low-cost UC-safe Amazon items

Guide you toward meal kit trials that align with your phase

📧 Email us anytime at:

mealsupport@colitiscareplus.com

🎯 Your Gut. Your Plan. Your Power.

Whether you're managing UC for the first time or returning from a flare, our 30/60/90-day plans give you structure, clarity, and confidence to take back your health — one meal at a time.

Structured Nutrition

Phase-based meal plans designed for your UC journey

Smart Shopping

Automated lists, bulk buying guides, and delivery options

Progress Tracking

Symptom correlation and trigger identification

Ready to Start Your UC Meal Plan?

Choose your plan duration and begin eating with confidence today. Your gut health journey starts with your next meal.

Links to your user dashboard • Instant access to meal plans and shopping guides