🚨 Symptom Tracker

Track What Matters. Catch What's Coming.

Understand your body better.

Ulcerative Colitis is unpredictable. That's why our Symptom Tracker is designed to help you record, analyze, and respond to the changes in your body — so you can stay one step ahead of flare-ups, complications, and setbacks.

This is more than a log. It's a full feedback loop between your body, your food, your emotions, and your recovery.

Woman Using Smartphone With Daily Physical Activity Tracking App. Unrecognizable Female Monitoring Heart Rate, Weight, Walked Distance And Steps With Mobile Application, Creative Collage, Top View

Smart Alerts

Early flare detection

Visual Trends

Pattern recognition

Doctor Reports

Export-ready data

Privacy First

HIPAA-compliant

🧠 Why Track Symptoms?

UC symptoms often seem random, but there are patterns. Our tracking system helps you discover what your body is trying to tell you.

📉 Identify flare-up patterns early

Catch warning signs before they escalate

Most flare-ups have subtle warning signs 2-7 days before the worst symptoms hit. By tracking daily, you can identify your personal early warning signs.

Early Warning Signs We Track:

• Subtle increases in urgency frequency
• Changes in stool consistency patterns
• Fatigue levels before other symptoms
• Sleep disruption correlation

🥣 Correlate foods and emotions with symptoms

Discover your personal triggers

Your triggers may be different from other UC patients. Our system overlays your symptom data with meal logs, stress levels, and emotional states.

Correlation Analysis:

• Food timing vs. symptom onset
• Stress events and UC flare connection
• Sleep quality impact on gut health
• Menstrual cycle effects (if applicable)

📅 Give your doctor real-world data, not guesswork

Transform appointments with facts

Instead of trying to remember how you felt "last month," bring concrete data to your appointments. Doctors love patients who track consistently.

What Doctors Get:

• Objective symptom severity trends
• Medication effectiveness patterns
• Clear timeline of improvements/setbacks
• Lifestyle factor correlations

🧪 Detect changes that might need labs or follow-up sooner

Proactive health monitoring

Certain symptom combinations may indicate the need for bloodwork, stool samples, or imaging before your next scheduled appointment.

Alert Triggers:

• Persistent blood in stool (3+ days)
• Severe fatigue + fever combination
• Dramatic appetite loss patterns
• New or unusual joint pain onset

💬 Stay emotionally connected to how your gut is feeling day-to-day

Build self-awareness and acceptance

UC affects your emotional well-being as much as your physical health. Daily check-ins help you process feelings and notice emotional patterns that impact your gut.

Emotional Benefits:

• Reduced anxiety about the unknown
• Greater sense of control over UC
• Validation of your experience
• Improved doctor communication

Mindfulness Integration:

• Daily body awareness practice
• Stress level acknowledgment
• Gratitude for good days
• Processing difficult symptoms

📝 What You Can Track (Daily or As Needed)

Our comprehensive symptom tracker covers all aspects of UC — from the most common symptoms to the subtle signs that might indicate changes in your condition.

Symptom	Details Logged
Abdominal Pain	Severity scale (1–10), location, duration
Cramping	Intensity, when it occurred (before/after eating, at rest, etc.)
Urgency	How many times it occurred, and if it disrupted sleep or work
Stool Frequency	Times per day (auto-graph trends)
Stool Consistency	Bristol Stool Scale reference or descriptive tag (watery, formed, mucous, etc.)
Presence of Blood	Yes/No + optional description (mild, moderate, heavy)
Fatigue	Self-rated (None, Mild, Moderate, Severe) + trigger notes (stress, poor sleep, etc.)
Appetite Changes	Normal, Decreased, None
Bloating or Gas	Mild/Moderate/Severe + when it occurred
Joint Pain	Optional UC-related marker
Fever or Nausea	Yes/No + timestamp

Custom Symptoms

Add your own unique tracking items

Back pain correlation
Jaw tension patterns
Skin issue flares
Headache frequency

Mood & Stress

Track emotional patterns

Daily stress level (1-10)
Anxiety episodes
Sleep quality rating
Mood fluctuations

Context Notes

Add detailed observations

Medication timing
Food trigger suspects
Activity level impact
Environmental factors

📅 Smart Logging Features

Our intelligent tracking system makes logging quick, provides meaningful insights, and helps you stay proactive about your UC management.

🔁 Quick Daily Entry

Fast, intuitive symptom logging

Use 1-minute sliders and icons for fast symptom entry

Quick Entry Features:

Intuitive 1-10 severity sliders

Visual symptom icons for quick selection

Pre-filled based on recent patterns

Optimized for quick mobile entry

Optional Notes: Add optional context like "ate salad for first time" or "stressful work meeting" to provide deeper insights.

📊 Auto-Trending & Visual Graphs

Pattern recognition and insights

Track symptoms over time by week, month, or 90-day cycle

Overlay Analysis With:

Meals logged

Mood & stress

Sleep patterns

Movement

Insights: See what improves your symptoms — and what worsens them through intelligent data correlation.

🔔 Smart Flare Alerts

Early warning system

Get notifications if your tracker logs concerning patterns

Alert Triggers:

↑ Increase in urgency or pain

2+ point increase over 3 days

💢 2+ days of blood in stool

Persistent bleeding pattern

⏳ Sudden fatigue + appetite drop

Combined warning signs

Smart Suggestions: Optional reminder to contact your provider or update your diet phase based on patterns.

📤 Doctor-Ready Exports

Professional medical reports

Generate a PDF or shareable digital report for healthcare providers

Export Includes:

Symptom chart with trends

Flare timeline and duration

Notes and trigger observations

Food correlation insights

Perfect for:

Follow-up visits

Pre-colonoscopy reporting

Second opinions

🔐 Privacy-First Tracking

Your data, your control

Encrypted & HIPAA-compliant

All data protected with medical-grade security

Only shared when you choose

Export or invite providers on your terms

Private journaling option

Personal notes without labels or sharing

💡 Bonus Features

🔁 Symptom Reflection Journal

Weekly prompt: "How did you feel this week?"

Build emotional awareness and process your UC journey through guided reflection.

🧠 Mood Correlation Insights

Track how stress or emotions affect GI health

Discover the powerful connection between your mental state and UC symptoms.

📍 Custom Symptoms

Add your own (e.g., back pain, jaw tension, skin issues)

Every UC journey is unique. Track what matters most to your specific experience.

🛠️ Adaptive Tracker

Your top 3 symptoms rise to the top based on frequency

Smart interface that learns your patterns and prioritizes what you track most.

🎯 What You'll Learn Over Time

Your personal flare triggers

Identify specific foods, stress patterns, or situations that precede your flare-ups

Your average symptom baseline

Understand what "normal" looks like for your UC to recognize when things change

How food, hydration, sleep, and stress affect your condition

See the interconnected relationships between lifestyle factors and UC symptoms

Which changes signal healing — and which need intervention

Learn to distinguish between normal fluctuations and concerning patterns

"I didn't realize how connected my symptoms were to my breakfast and stress — until I started tracking. Now I know what to adjust before things get worse."

Jennifer K.

UC Patient • Florida

📊 Start Understanding Your UC Today

Take control of your UC journey with intelligent symptom tracking that helps you see patterns, predict flares, and optimize your health decisions.

1-Minute Logging

Quick daily entry that fits your routine

Smart Alerts

Early warning for potential flare-ups

Pattern Recognition

Discover your personal UC triggers

Doctor Reports

Export-ready data for appointments

Ready to Start Tracking?

Join thousands of UC patients who use our symptom tracker to gain insights, prevent flares, and improve their quality of life.

Free to start • HIPAA-compliant • Export data anytime