UC-focused movement plans designed for all energy levels, every symptom stage, and long-term gut support.
Movement supports healing, improves digestion, and reduces inflammation. Our intelligent exercise system adapts to your UC phase, energy level, and symptom status in real-time.
Gentle, restorative, and UC-safe movement
Plans that adapt to your UC phase and energy
Log activity, track progress, get motivational nudges
Safety First: All exercises are designed specifically for UC patients with gentle progressions and flare-up modifications.
Four specialized movement categories designed to support your UC healing journey without causing additional stress to your digestive system.
Guided breathing + abdominal flow routines
Gentle yoga sequences specifically designed to improve digestion, reduce cramping, and activate your parasympathetic nervous system for deep healing.
10-Minute Gut-Calming Flow
Based on your current UC phase
5-10 minute walks with rest prompts
Step goals & gentle pace challenges
Light jogs, nature walks, 2K-5K build-ups
Adaptive cardio that respects your gut
Progressive walking and jogging plans that automatically adjust based on your UC symptoms, energy level, and recovery phase.
Improve bowel control & reduce urgency
Targeted exercises to strengthen your pelvic floor muscles, improving bowel control, reducing urgency issues, and supporting long-term UC management.
Daily 8-minute strengthening
Gentle breathing & awareness (2 min)
Controlled contractions (4 min)
Coordinated core engagement (2 min)
Building strength without gut strain
"Build strength, not strain. Perfect for remission maintenance."
Build stamina without gut strain
Low-weight, joint-friendly strength training designed to build stamina and energy without putting stress on your digestive system.
Every exercise recommendation adapts to your current UC phase. Your recovery mode is tracked daily and the movement plan adjusts accordingly.
How your exercise plan automatically adjusts based on your UC status
| UC Mode | Intensity Level | Program Focus | Example Activities |
|---|---|---|---|
|
🔥 Flare-Up
Active symptoms
|
Very Low |
Stretching, breathing, walking only
Focus on gentle recovery
|
• 5-minute gentle walks
• Deep breathing exercises
• Restorative yoga poses
|
|
🌿 Recovery
Symptoms improving
|
Low to Moderate |
Light yoga, walking, core strength
Gradual activity increase
|
• 15-minute walks
• Gentle yoga flows
• Light core strengthening
|
|
🌱 Maintenance
Stable remission
|
Moderate to High |
Strength training, jogs, hybrid plans
Full activity spectrum
|
• 30-minute strength training
• Light jogging sessions
• Multi-activity workouts
|
AI-powered intensity adjustment
Instant workout modifications
Watch how your workout plan automatically adjusts to your UC status
Maintenance Mode
30-min strength training
3x per week
Mild flare-up detected
Symptom score: 6/10
Recovery Mode
15-min gentle yoga
Focus on relaxation
Your workout intensity has been automatically reduced to Recovery Mode based on your recent symptom reports. Focus on gentle movement and stress reduction until your symptoms improve.
Track progress, adapt to your energy levels, and get motivational support that understands your UC journey.
Tap to log activity or mark as "Skipped" with one-touch simplicity
Set reminders to stretch, walk, or do pelvic floor exercises
Adjust daily movement plan based on your current energy level
Get encouraging nudges when movement drops below 3x per week
Tuesday, March 22 - Recovery Mode
10 minutes • Completed 9:15 AM
15 minutes • Planned for 2:00 PM
8 minutes • Optional evening routine
"Movement is anti-inflammatory medicine. But too much too soon can backfire—that's why we track how you feel before, during, and after each session."
Regular, gentle movement helps reduce systemic inflammation and supports your body's natural healing processes. Studies show even light exercise can significantly lower inflammatory markers in IBD patients.
Movement stimulates healthy digestion, improves gut motility, and can help reduce UC symptoms like cramping and urgency. Gentle exercise promotes better blood flow to digestive organs.
Exercise releases endorphins and reduces cortisol levels, helping manage UC-related anxiety and depression. Regular movement can significantly improve quality of life and emotional resilience.
Gentle motivation with UC-specific progress tracking
"Gentle Movement" challenges tailored to your UC phase. From "3 Days of Deep Breathing" during flares to "Walk 10K Steps" in maintenance mode.
Earn badges for consistency, improvement, and milestones. Track mood improvement scores and celebrate wins that matter for UC management.
Share your movement victories with your care team, support group, or UC community. Celebrate progress with people who understand the journey.
Every step, stretch, and strength exercise is designed to support your UC healing—never to stress your system.
"When movement is adapted to your UC journey, it becomes medicine. Our exercise system ensures every workout supports your healing—building strength, reducing inflammation, and boosting confidence one safe step at a time."