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👥 One-on-One Live Coaching & Support

Real Help. Real People. Real Support.

When you need it most.

Living with Ulcerative Colitis can be overwhelming. Whether you're navigating a new diagnosis, experiencing flare-up fatigue, struggling with meal planning, or just need someone to talk to — our certified UC Coaches are here to help.

Book a private session today to get the guidance and support you deserve.

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HIPAA-Compliant

Fully encrypted and confidential

Certified Coaches

GI-specialized & trauma-informed

Flexible Scheduling

Cancel/reschedule anytime

💬 What Our Coaches Help With

Our certified UC coaches provide personalized guidance across all aspects of your UC journey — from practical meal planning to emotional support and everything in between.

🥦 Meal Planning & Grocery Guidance

Nutritional support for every UC phase

Learn what to eat (and avoid) during flare, recovery, and maintenance phases

  • Phase-appropriate meal planning
  • Trigger food identification
  • Safe food reintroduction strategies
  • Anti-inflammatory nutrition guidance

🧠 Emotional & Mental Health Support

Trauma-informed UC counseling

Talk through flare anxiety, fatigue, burnout, or isolation with compassion

  • Flare-up anxiety management
  • Chronic illness adjustment support
  • Stress reduction techniques
  • Confidence building strategies

📅 Daily Structure & Habit Building

Personalized routine development

Set personalized daily routines that align with your UC recovery plan

  • Morning & evening routines
  • Symptom tracking consistency
  • Medication adherence support
  • Energy management strategies

🛒 Bulk Shopping & Online Ordering Help

Smart shopping strategies

Get tips for using Costco, Sam's, Thrive Market (third-party), or Instacart efficiently

  • Bulk buying UC-safe staples
  • Online grocery optimization
  • Budget-friendly meal planning
  • Meal kit service guidance

📄 Lab, Symptom & Report Interpretation

Data-driven insights

Review your UC-related lab results, progress reports, and symptom trends

  • Lab result explanation
  • Symptom pattern analysis
  • Progress tracking insights
  • Doctor appointment preparation

💊 Lifestyle Strategy Between Medical Visits

Holistic wellness approach

Work on what happens between check-ups — stress, movement, motivation

  • Stress management techniques
  • Gentle movement strategies
  • Sleep optimization
  • Motivation & accountability

✅ Who You'll Work With

Our carefully selected team of UC specialists brings both professional expertise and personal understanding to support your unique journey.

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UC Health Coaches

Certified chronic illness specialists

Specializations:

  • • Chronic illness management
  • • Symptom tracking & analysis
  • • Medication adherence support
  • • Lifestyle modification

Credentials:

  • • Certified Health Coach (CHC)
  • • UC-specific training
  • • Trauma-informed care certified
  • • HIPAA compliance training

GI-Specialized Nutritionists

Registered dietitians with UC focus

Specializations:

  • • Anti-inflammatory nutrition
  • • UC-safe meal planning
  • • Trigger food identification
  • • Nutritional deficiency support

Credentials:

  • • Registered Dietitian (RD)
  • • GI nutrition specialization
  • • Low-FODMAP certification
  • • Clinical nutrition experience

Lifestyle & Recovery Specialists

Holistic wellness experts

Specializations:

  • • Stress management techniques
  • • Sleep optimization
  • • Gentle movement therapy
  • • Mindfulness & meditation

Credentials:

  • • Certified Wellness Coach
  • • Stress management specialist
  • • Mindfulness-based interventions
  • • Chronic illness psychology

🏆 Every Coach on Our Team Is:

Empathetic professionals trained in trauma-informed care

Understanding the emotional toll of chronic illness and providing compassionate, non-judgmental support.

HIPAA-compliant, U.S.-based experts

Your privacy is protected with encrypted sessions and strict confidentiality protocols.

Continuously educated on latest UC research

Staying current with the latest UC treatments, research, and best practices.

Personally vetted for UC knowledge & empathy

Each coach undergoes rigorous screening for both technical expertise and personal understanding.

Available for flexible scheduling

Evening and weekend appointments available to accommodate your schedule and UC needs.

Committed to your long-term success

Building ongoing relationships focused on sustainable UC management and recovery.

📅 Book Your Coaching Appointment

Choose the type of session that best fits your current needs, then select a time that works for your schedule.

Step 1: Choose Your Coaching Type

Session Type Duration Price Best For Book Now

🌿 First-Time UC Coaching

Introductory session to get started

30 min Free

(1x trial)

 New users or recently diagnosed

🧠 Emotional Support Session

Mental health & coping strategies

45 min $29.99 Flare anxiety, stress, or adjustment fatigue

🥗 Nutrition & Grocery Help

Meal planning & shopping guidance

45 min $39.99 UC-safe shopping, meal structure

🔁 Accountability Booster

Stay on track with your goals

30 min $24.99 Sticking to check-ins and healing routines

💬 Full Coaching Consult

Comprehensive guidance & planning

60 min $59.99 Deep guidance + next steps for full recovery
100% HIPAA-compliant
Cancel/reschedule anytime
Optional camera-off sessions

Step 2: Pick Your Date & Time

Integrated Calendar Tool

Choose from available coaches and time slots based on your time zone. Confirmation and calendar invite will be emailed instantly.

Available Times
  • Morning slots: 8:00 AM - 12:00 PM
  • Afternoon slots: 1:00 PM - 5:00 PM
  • Evening slots: 6:00 PM - 9:00 PM
  • Weekend availability
Time Zone Support
  • Automatic time zone detection
  • All U.S. time zones supported
  • International scheduling available
  • Calendar sync with Google/Outlook

Step 3: Complete Short Intake Form

Help us prepare for your session with a brief intake form (takes 2-3 minutes)

Current UC Situation

Briefly describe your current UC situation, symptoms, and recent changes

Limitations & Concerns

Mention any food, stress, or physical limitations affecting your daily life

Session Goals

Share your top 1–2 goals for the session to maximize our time together

💡 Why Book a Coach?

Because recovery doesn't happen alone. Because meal plans can be confusing. Because UC isn't just physical — it's emotional, exhausting, and unpredictable.

Emotional Support

UC affects your mental health. Our coaches understand the anxiety, frustration, and isolation you feel.

Practical Guidance

Get real-world strategies for meal planning, shopping, and managing UC symptoms in daily life.

You're Not Alone

Connect with someone who gets it. Our coaches provide the understanding and support you need.

"Talking to someone who actually understood UC changed my entire mindset. I went from feeling lost and scared to having a clear plan and the confidence to stick to it. The coaching made all the difference."

Sarah M.

UC Patient • Georgia

🛡️ Your Privacy Is Protected

All sessions are designed with your privacy and comfort in mind:

Fully encrypted and confidential

All conversations are private and secure with end-to-end encryption

HIPAA-compliant

We follow strict medical privacy standards to protect your health information

Available via Zoom, Google Meet, or secure portal

Choose your preferred platform for maximum comfort

Optional anonymous sessions (nickname allowed)

Feel comfortable sharing without revealing your identity

🔔 You're Not Alone. Book a Coach Today.

Let's get you unstuck, unburdened, and on your way to a better day.

Flexible Scheduling

Morning, evening, and weekend slots available

Expert Support

Certified coaches with UC-specific training

Compassionate Care

Understanding support when you need it most

Ready to Start Your Coaching Journey?

Take the first step toward better UC management and peace of mind. Your healing journey starts with a conversation.

Live calendar integration • Instant confirmation • HIPAA-compliant booking