Healing one helps heal the other. Reduce stress, calm your mind, accelerate your UC recovery.
Stress is a major trigger for Ulcerative Colitis flare-ups, and chronic anxiety can slow recovery. Our mind-body wellness tools help you reduce internal tension and improve emotional stability.
Gut-mind balance sessions designed for UC healing
Calming breathing techniques with mood tracking
Smart alerts linking stress patterns to UC symptoms
"Healing the gut starts with calming the nervous system." Your stress directly impacts inflammation levels, symptom severity, and recovery speed.
Meditation sessions and breathing techniques specifically created to calm your nervous system, reduce UC-related stress, and support digestive healing.
Professionally guided sessions (5 to 15 minutes)
Professionally crafted meditations that focus on gut calm, self-compassion, and body awareness. Perfect for flare-up days, anxiety spikes, or post-meal rest periods.
Choose what you need most right now
Deep healing meditation focusing on internal restoration and UC recovery
Evening meditation to release daily stress and prepare for restorative sleep
Quick relief session for digestive discomfort and abdominal tension
Loving-kindness meditation for UC-related self-criticism and shame
Guided breathing with visual cues
Calming breathing techniques with mood tracking
Scientifically-backed breathing exercises including box breathing, diaphragmatic breathing, and slow inhale routines. Each session includes mood tracking to show real-time stress reduction.
Our meditation and breathwork tools work together to calm your nervous system, reduce inflammation triggers, and create the optimal internal environment for UC recovery.
Daily mental check-ins, stress scoring, and smart alerts that help you understand how your emotional state impacts your UC symptoms.
Quick emotional awareness in 30 seconds
Simple daily prompts that help you build emotional awareness and track patterns between your mental state and UC symptoms. All data is automatically saved for trend analysis.
Thursday, March 23 - Day 14
Weekly correlation analysis
High stress for 3+ days. UC symptoms typically follow within 24-72 hours. Consider meditation or breathwork.
Identify patterns before they become flares
Track your daily stress levels and see how they correlate with UC symptoms. Our smart analysis identifies patterns and sends alerts when stress levels might trigger symptoms.
Gentle nudges for mental wellness
Intelligent notifications that encourage mental wellness habits without being overwhelming. Our system learns your patterns and sends supportive reminders at optimal times.
Personalized mental wellness nudges
Good morning! Take a moment to check in with yourself.
Stress levels elevated. Try "Breathe Through the Bloat" meditation?
7-day mindfulness streak! Your consistency is helping your healing.
"The mind-body system is designed to help you slow down, breathe deeper, and regain emotional control—so your gut can begin to heal."
When you calm your mind, you directly reduce inflammation in your gut. It's not just about feeling better emotionally—it's about creating the optimal environment for UC recovery.
Research-backed evidence for stress management in UC treatment
The vagus nerve directly connects your brain to your gut. Stress activates inflammatory pathways, while relaxation techniques like meditation activate anti-inflammatory responses.
Studies show that stress management reduces TNF-α, IL-6, and other inflammatory markers elevated in UC. Mental wellness directly improves lab results.
UC patients who practice stress management show 40% fewer flare-ups, better medication response, and improved quality of life scores.
"We don't just treat your gut symptoms—we address the stress, anxiety, and emotional patterns that fuel inflammation. When your nervous system calms down, your gut follows."
Take the first step toward calm, confident UC management. Your gut—and your peace of mind—will thank you.
Mind-body wellness integrated with your entire UC management system